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Her remedy for ending the social dopamine loop is to disable all notifications on your phone. “That way you’re not so obsessive over whats popping up on your screen and you can actually concentrate all day,” she said. 2. Throw Some Passionflower Extract In Your Bedtime Tea To simplify the process of catching good sleep, Fran suggested putting a couple of drops of passionflower extract in water or caffeine-free tea before bed. The extract is believed to enable better sleep by allowing you to feel more relaxed. “It’s nice because it mimics that hormone that tells your body to chill out,” she said. As many people don’t have the time or resources to practice meditation in a yoga studio (or even their bedroom), Fran suggested wearing a mala bead necklace instead. The necklaces were created to enable a calmer state of mind as those wearing it are supposed to take a deep breath for each of its 108 beads. If you don’t want to purchase a mala bead necklace, Fran suggested that a free alternative is to download the Headspace app which allows for a guided meditation. “It’s nice to get that relaxation and get off that [dopamine] loop for a couple minutes,” she said of the app.
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